Motivational Yoga Game ~ Stretch Dice

$20.00

The Game of Healthy Habits

Category:

Description

These Dice are an Oracle for Stretching Guidance ~ Motivating Your Yoga Stretch Game!
Roll the dice and receive 🎲 a shape & 🎲 a breath count

Remove the hurdle of deciding which stretch to do!
✶ A great way to inspire an embodiment practice ✶
Stretching lengthens the life of our present moment!

 

Take 10 Breaths while Bending to the Side & lengthening your torso!
~breathe~

 

Take 10 Breaths while Twisting
Revolve. Reveal. Digest.
~breathe~

 

 

Take 5 Breaths in an Inversion Hips over Heart
~breathe~

 

Take 5 Breaths in a Forward Fold
Take 5 Breaths in a Forward Fold Dialogue with Yourself!
~breathe~

 

Take 3 Breaths in a Backbend
Take 3 Breaths in a Backbend Open up to your potential!
~breathe~

 

✶ How to play ✶

Option: Intuit your own way of playing or follow these instructions

  1. Hold both dice in your hands and take a deep breath
  2. Ask something like: What stretch would serve me best right now?
    What stretch will help me find guidance about (something that has been heavy one my mind lately)?
  3. Roll the Dice! & receive direction*Take the # of breathes on the white die while in the shape or pose on the blue die

    Enjoy the motivational yoga stretch game!


*BREATHS*
fun when done this way:

Inhale ~ explore the deltas of the fascia

Exhale ~ expand into the stretch


*WHEN TO ROLL*

In the morning
When completing a task
When experiencing mental spin out

Whenever you are called to experience you 😃


*HOW THIS GAME CAME TO BE*

I created this game to motivate me to stretch more often.
Now I provide it to those who think it will motivate them to stretch more often!

I keep mine on my altar

My Father keeps his next to his coffee machine


*Testimonials*

“An oracle for stretching”

“Stretch Dice inspire me to start an embodiment practice”

“This game gets me moving!”


This motivational yoga stretch game was created by me, Vinny Vignette Bonanno. I can be found on instagram @stretchinginpublic

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