These Dice are an Oracle for Stretching Guidance ~ Motivating Your Yoga Stretch Game!
Roll the dice and receive 🎲 a shape & 🎲 a breath count
Remove the hurdle of deciding which stretch to do!
✶ A great way to inspire an embodiment practice ✶
Stretching lengthens the life of our present moment!
✶ How to play ✶
Option: Intuit your own way of playing or follow these instructions
- Hold both dice in your hands and take a deep breath
- Ask something like: What stretch would serve me best right now?
What stretch will help me find guidance about (something that has been heavy one my mind lately)?
- Roll the Dice! & receive direction*Take the # of breathes on the white die while in the shape or pose on the blue die
Enjoy the motivational yoga stretch game!
fun when done this way:
Inhale ~ explore the deltas of the fascia
Exhale ~ expand into the stretch
*WHEN TO ROLL*
In the morning
When completing a task
When experiencing mental spin out
Whenever you are called to experience you
*HOW THIS GAME CAME TO BE*
I created this game to motivate me to stretch more often.
Now I provide it to those who think it will motivate them to stretch more often!
I keep mine on my altar
My Father keeps his next to his coffee machine
“An oracle for stretching”
“Stretch Dice inspire me to start an embodiment practice”
“This game gets me moving!”
This motivational yoga stretch game was created by me, Vinny Vignette Bonanno. I can be found on instagram @stretchinginpublic
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