“How may I help heal a past wound of yours,
at this very moment?”
How to use it
With 3 calming breaths, sitting in stillness with a friend, ask ‘How may I help heal a past wound of yours,
at this very moment?’ See what bubbles up, what feelings or thoughts stir, play and dance with how you can support each other.
Also, use as an alternative to a ‘get well soon’ card.
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